Introduction
Looking for a delicious and healthy dinner that you can whip up in a flash? This 15-Minute Sesame Chicken and Broccoli recipe is a perfect weeknight meal, bursting with flavor and packed with nutrients. The tender chicken pairs beautifully with crisp broccoli, all coated in a savory sesame sauce that’s simply irresistible. It’s quick, it’s easy, and it’s bound to become a family favorite!
Ingredients
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 teaspoons sesame seeds
- 2 green onions, sliced
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a medium bowl, whisk together the low-sodium soy sauce, sesame oil, honey (or maple syrup), minced garlic, and grated ginger to create a fragrant sauce.
- Heat a large skillet or wok over medium-high heat. Once hot, add the bite-sized chicken pieces and sear them until they are cooked through and lightly golden, about 5 minutes.
- Add the vibrant broccoli florets to the skillet, then pour the prepared sauce over the chicken and broccoli mixture. Stir well to ensure everything is evenly coated.
- Continue to cook for an additional 3-5 minutes, stirring occasionally, until the broccoli is tender yet still crisp, and a bright, vibrant green.
- Remove the skillet from heat, then sprinkle the dish with sesame seeds and sliced green onions. Season with salt and pepper to taste.
- Serve this delightful dish immediately over a bed of fluffy rice or wholesome quinoa, if desired.
Notes or Tips
Feel free to customize this recipe! Adding other vegetables like bell peppers, snap peas, or carrots can enhance the dish. For a spicier kick, a sprinkle of red pepper flakes works wonders. If you’re vegetarian or vegan, replace the chicken with tofu or chickpeas, and adjust the cooking time accordingly.
Cooking Techniques
Cooking at a high temperature allows the chicken to sear nicely while keeping the broccoli crisp. Stir-frying is a great technique as it promotes quick cooking and helps to retain the vibrant colors and nutrients of the vegetables. Make sure your skillet is hot before adding the chicken to achieve that perfect golden crust!
FAQ
Can I meal prep this dish? Absolutely! This sesame chicken and broccoli reheats well. Just store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or the microwave.
What can I pair this with? This dish pairs beautifully with steamed jasmine rice, quinoa, or even noodles. You can also enjoy it on its own for a lighter option!
Conclusion
This 15-Minute Sesame Chicken and Broccoli is a delightful blend of tastes and textures that’s sure to warm your heart and tantalize your taste buds. Perfect for busy weeknights or when you simply want a quick yet satisfying meal. Give it a try, and watch it become a staple in your home-cooked repertoire!