Introduction
Welcome to a culinary adventure that brings the vibrant flavors of the Mediterranean right to your dining table! These delicious Mediterranean Steak Bowls are not only a feast for the eyes but also a wholesome meal that’s perfect for any occasion. Picture tender, juicy flank steak marinated in a zesty blend of olive oil, garlic, and herbs, served atop a fluffy bed of quinoa and adorned with crispy vegetables. This dish is bursting with color and flavor, delivering a delightful taste of summer in every bite. Let’s dive in and create something wonderful!
Ingredients
- 1 lb flank steak
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined. This aromatic marinade will infuse your steak with incredible flavor.
- Place the flank steak into a resealable bag or a shallow dish and pour the marinade over it, ensuring the steak is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.
- Preheat your grill or skillet to medium-high heat. Once hot, remove the steak from the marinade, allowing any excess to drip off.
- Grill the steak for approximately 4-5 minutes on each side for a perfect medium-rare finish, adjusting the time to your desired doneness. Let it rest for 5 minutes once done, then slice it thinly against the grain to ensure tenderness.
- In serving bowls, create a vibrant layer of cooked quinoa as the base. Top it generously with halved cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, sliced kalamata olives, and freshly chopped parsley.
- Finally, lay the beautifully sliced steak on top of the colorful layers and drizzle with any leftover marinade for an extra burst of flavor. Enjoy your Mediterranean masterpiece!
Notes or Tips
To elevate the flavor even further, consider marinating the steak for several hours or even overnight if you have the time. This dish is incredibly versatile—feel free to add your favorite veggies like bell peppers or artichokes. And don’t hesitate to experiment with different herbs in your marinade to suit your taste preferences!
Cooking Techniques
Grilling the flank steak is the key to achieving that perfectly charred exterior while keeping the inside juicy and tender. If you don’t have access to a grill, a cast-iron skillet can work wonderfully, providing a nice sear. Remember to let the steak rest after cooking; this allows the juices to redistribute, making every slice succulent and flavorful.
FAQ
Can I use a different cut of meat?
Absolutely! While flank steak is a fantastic choice for its tenderness and flavor, you can substitute it with skirt steak, sirloin, or even chicken if you prefer. Just adjust cooking times accordingly.
What should I serve with these bowls?
These Mediterranean Steak Bowls stand beautifully on their own, but feel free to pair them with warm pita bread or a light salad for a more complete meal.
Conclusion
These Mediterranean Steak Bowls are a delightful way to enjoy a fresh and nutritious meal that bursts with flavor. With vibrant ingredients and a quick cooking time, they are perfect for busy weeknights or casual weekend gatherings. Gather your loved ones, serve up these bowls, and immerse yourselves in the inviting taste of the Mediterranean — your taste buds will thank you!