Introduction
If you’re looking for a delicious and hassle-free meal that’s both nutritious and satisfying, look no further than this Sheet Pan Garlic Butter Chicken and Veggies. This delightful dish combines tender chicken breasts with vibrant vegetables, all baked to perfection on a single sheet pan. It’s simple enough for a weeknight dinner but impressive enough for entertaining guests. Grab your apron and let’s get cooking!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 cup unsalted butter, melted
- 6 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine melted butter, minced garlic, thyme, rosemary, salt, and pepper.
- Place the chicken breasts on one side of a large sheet pan and pour half of the garlic butter mixture over them.
- On the other side of the sheet pan, add the broccoli, carrots, and bell peppers. Drizzle the remaining garlic butter mixture over the vegetables and toss to coat.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the veggies are tender.
- Remove from the oven and let rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges.
Notes or Tips
- Feel free to substitute any vegetables you have on hand, such as asparagus or zucchini.
- For added flavor, you can marinate the chicken in the garlic butter mixture for a few hours before cooking.
- Ensure your chicken is fully cooked by checking its internal temperature, which should reach 165°F.
- This dish reheats well, making it perfect for meal prep!
Cooking Techniques
The key to achieving perfectly cooked chicken and veggies lies in the even distribution of the garlic butter mixture. By placing everything on a single sheet pan, you allow the flavors to meld beautifully while ensuring drama-free clean-up.
FAQ
- Can I use frozen chicken breasts? Yes, but adjust the cooking time to ensure they are thoroughly cooked.
- Is this recipe gluten-free? Absolutely! All the ingredients are gluten-free.
- Can I make this recipe in advance? Yes, you can prep everything the night before and pop it in the oven when you’re ready to eat.
- What can I serve with this dish? Consider pairing it with rice, quinoa, or a side salad for a complete meal.
Conclusion
Sheet Pan Garlic Butter Chicken and Veggies is a delightful concoction that makes dinnertime a breeze. With minimal effort and maximum flavor, this recipe is sure to become a staple in your kitchen. Enjoy the medley of tastes and the joy of hassle-free cooking!