Introduction
Imagine biting into tender, juicy grilled chicken paired perfectly with vibrant broccoli, all drizzled with a creamy garlic sauce. This Grilled Chicken Broccoli Bowl not only satisfies cravings but also serves up a healthy, delicious meal that’s easy to prepare. Whether it’s a weeknight dinner or a weekend treat, this dish brings flavor and nutrition in every bite.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts in the marinade, ensuring an even covering.
- Grill the chicken for about 6-7 minutes per side, or until cooked through (internal temperature of 165°F).
- In the last few minutes of grilling, add the broccoli florets to the grill, cooking for 4-5 minutes until tender.
- Remove the chicken and broccoli from the grill and let them rest.
- In a separate bowl, whisk together sour cream, mayonnaise, minced garlic, lemon juice, and chopped parsley to create the creamy garlic sauce.
- Slice the grilled chicken and serve in bowls with grilled broccoli.
- Drizzle the creamy garlic sauce over the chicken and broccoli bowls.
Notes or Tips
- For added flavor, marinate the chicken for a few hours or overnight in the refrigerator.
- Feel free to substitute the broccoli with your favorite vegetables, such as bell peppers or zucchini.
- This dish pairs wonderfully with quinoa or brown rice for a more filling meal.
Cooking Techniques
Grilling is a fantastic cooking method that enhances the natural flavors of food, imparting a smoky char that elevates any meal. It’s essential to control the heat carefully to ensure the chicken remains juicy while achieving the perfect grill marks.
FAQ
- Can I make this dish in the oven? Yes, you can bake the chicken at 375°F for about 20-25 minutes and steam the broccoli on the stovetop.
- What can I use instead of sour cream? Greek yogurt is a great alternative that adds creaminess and a tangy flavor.
- How can I make this recipe dairy-free? Use dairy-free yogurt in place of sour cream and mayonnaise.
Conclusion
With its perfect balance of flavors and textures, this Grilled Chicken Broccoli Bowl with Creamy Garlic Sauce is sure to become a favorite in your kitchen. Whip it up for a wholesome meal that’s quick, nutritious, and utterly delicious! Enjoy every savory bite.