Introduction
Dive into a delightful mix of flavors with this Italian Grinder Bean Salad. Perfect for a light lunch or as a vibrant side dish, this salad brings together the refreshing taste of vegetables and the hearty goodness of beans. Bursting with colors and textures, it’s a dish that is not only nutritious but also incredibly easy to whip up.
Ingredients
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup green bell pepper, diced
- 1/2 cup diced cucumber
- 1/4 cup fresh parsley, chopped
- 1/4 cup red wine vinegar
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the cannellini beans, garbanzo beans, cherry tomatoes, red onion, green bell pepper, cucumber, and parsley.
- In a separate bowl, whisk together the red wine vinegar, olive oil, oregano, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently to combine.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled, and enjoy your refreshing salad!
Notes or Tips
- For added flavor, consider marinating the salad for a few hours or overnight.
- You can substitute the vegetables based on your preferences or seasonal availability.
- This salad can be stored in the refrigerator for up to 3 days.
Cooking Techniques
This recipe highlights the simplicity of using canned beans for quick preparation while ensuring full flavor by allowing the ingredients to meld together in the refrigerator. The salad relies on the freshness of the produce for a satisfying crunch, combined with a zesty dressing that ties everything together.
FAQ
- Can I use dried beans instead of canned? Yes, but be sure to cook and soak them beforehand.
- Is this salad vegan? Absolutely, it’s entirely plant-based!
- What can I add for extra protein? You could include grilled chicken or tofu if desired.
Conclusion
This Italian Grinder Bean Salad is more than just a dish; it’s a celebration of flavors and textures. Perfect for any occasion, it’s bound to be a hit among family and friends. Try it today and savor every delightful bite!