Introduction
This cottage cheese and chickpeas salad is a delightful blend of fresh ingredients that create a nutritious and satisfying meal. Perfect for lunch or as a side dish, it’s packed with protein and flavor. Whether you’re looking for something quick to whip up or a recipe to impress your guests, this salad checks all the boxes.
Ingredients
- 1 cup cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large mixing bowl, combine the cottage cheese and chickpeas.
- Add the cherry tomatoes, cucumber, red onion, and parsley to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Taste and adjust seasoning as needed.
- Serve immediately or refrigerate for an hour to let the flavors meld.
Notes or Tips
- Feel free to swap in seasonal vegetables for added variety.
- Add avocado for extra creaminess.
- For a vegan version, replace cottage cheese with a plant-based alternative.
Cooking Techniques
To create this colorful salad, the key is to use fresh ingredients and a light hand when mixing. Gently tossing the ingredients ensures that you maintain the textures while allowing the flavors to combine beautifully.
FAQ
- Can I make this salad ahead of time? Yes, it can be made a few hours in advance.
- How long can leftovers be stored? You can store leftovers in the refrigerator for up to two days.
- Is this recipe gluten-free? Yes, this salad is naturally gluten-free.
Conclusion
This cottage cheese and chickpeas salad is not only delicious but also a quick and nutritious meal option that everyone will love. Enjoy it fresh, or make it ahead for those busy days. Embrace the bounty of fresh ingredients and savor the flavors in every bite!