Introduction
Looking for a light and refreshing meal that’s both satisfying and simple to prepare? These Chicken Avocado Salad Roll-Ups are just the thing! Bursting with flavors and nutrients, they make for a perfect lunch, snack, or even a delightful appetizer for your next gathering.
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 4 large lettuce leaves
- 8 cherry tomatoes, halved
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a mixing bowl, combine the shredded chicken, mashed avocado, Greek yogurt, lime juice, garlic powder, salt, and pepper. Mix until well combined.
- Stir in the diced red onion and chopped cilantro.
- Lay the large lettuce leaves flat on a clean surface.
- Spoon the chicken avocado mixture onto each lettuce leaf.
- Top with halved cherry tomatoes.
- Roll the lettuce leaves tightly around the filling.
- Secure with toothpicks if necessary and serve immediately.
Notes or Tips
- Feel free to add other veggies like cucumbers or bell peppers for extra crunch.
- This recipe can be prepped ahead of time; just keep the filling and lettuce leaves separate until serving.
- For added flavor, consider using lime zest along with the juice.
Cooking Techniques
These roll-ups are perfect for practicing your chopping and mixing skills, as well as mastering the art of rolling. The key is to keep the lettuce leaves intact while filling them generously with the chicken avocado mixture.
FAQ
- Can I use canned chicken for this recipe? Yes, canned chicken works well in a pinch!
- What other herbs can I use? Fresh dill or parsley would be wonderful substitutions for cilantro.
- Can these be made vegan? You can substitute the chicken with chickpeas and use a plant-based yogurt for a vegan version.
Conclusion
These Chicken Avocado Salad Roll-Ups are not only a feast for your taste buds but also a breeze to make. Whether you’re enjoying a cozy lunch at home or impressing guests, this recipe is sure to become a favorite. Enjoy every flavorful bite!