Introduction
Welcome to a delightful culinary journey with this Bang Bang Chicken Bowl! Perfect for a quick weeknight dinner or meal prep for the week, this dish combines tender chicken, vibrant vegetables, and a spicy-sweet sauce that creates a flavor explosion in every bite. It’s not just delicious but also packed with nutrition, making it a fantastic choice for anyone looking to enjoy a comforting yet healthy meal.
Ingredients
- 1 lb chicken breast, diced
- 2 cups cooked rice (white or brown)
- 1 cup broccoli florets
- 1 cup shredded carrots
- ½ cup red bell pepper, sliced
- ½ cup green onions, chopped
- 1 cup Asian-inspired sweet chili sauce
- 2 tablespoons mayonnaise
- 1 tablespoon sriracha (adjust to taste)
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the vegetable oil over medium heat.
- Season the diced chicken breast with salt and pepper, then add it to the skillet.
- Cook the chicken for 6-8 minutes, or until fully cooked and browned, stirring occasionally.
- Add the broccoli, carrots, and red bell pepper to the skillet and sauté for an additional 4-5 minutes, until the vegetables are tender.
- In a small bowl, mix together the sweet chili sauce, mayonnaise, and sriracha.
- Once the chicken and veggies are cooked, pour the sauce mixture over them and stir to combine.
- Serve the chicken and veggie mixture over a bed of cooked rice.
- Garnish with chopped green onions and sesame seeds, if desired.
Notes or Tips
- Feel free to customize the vegetables based on your preference or what you have on hand.
- For extra heat, add more sriracha or garnish with sliced jalapeños.
- This dish can be made ahead of time and reheated for quick meals throughout the week.
- If you’re looking for a lower-carb option, substitute rice with cauliflower rice.
Cooking Techniques
This recipe utilizes sautéing to cook the chicken and vegetables quickly while retaining their flavor and texture. Keeping the heat at medium allows the chicken to brown nicely, while the veggies become tender-crisp, providing a delightful contrast.
FAQ
- Can I use frozen vegetables instead of fresh?
- Yes, you can use frozen broccoli florets and other mixed veggies for convenience.
- Is this dish suitable for meal prep?
- Absolutely! This Bang Bang Chicken Bowl stores well in the refrigerator for up to four days.
- Can I make it spicier?
- For more heat, increase the amount of sriracha or add chili flakes.
- What can I serve it with?
- This bowl pairs well with a side salad or steamed edamame for a complete meal.
Conclusion
This Bang Bang Chicken Bowl is not just another dinner recipe; it’s a comforting and vibrant dish that brings a delightful mix of flavors and textures to your table. Give it a try, and watch as it becomes a new favorite in your household!