Introduction
This delightful Ground Turkey and Zucchini Skillet is a perfect weeknight meal that combines lean protein and fresh veggies for a wholesome dish. Bursting with flavors from garlic, herbs, and spices, it makes for a quick and satisfying dinner that the entire family will enjoy.
Ingredients
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 bell pepper, diced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and diced bell pepper to the skillet. Sauté for about 3-4 minutes until softened.
- Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
- Once the turkey is cooked through, add the diced zucchini, oregano, basil, paprika, salt, and pepper. Stir well to combine.
- Cover the skillet and let it cook for another 5-7 minutes, until the zucchini is tender.
- Remove from heat and sprinkle with fresh parsley before serving.
Notes or Tips
- Feel free to add other vegetables such as spinach or mushrooms.
- This dish pairs wonderfully with brown rice or quinoa for a complete meal.
- Store leftovers in an airtight container for up to 3 days.
Cooking Techniques
To achieve a beautifully browned turkey, make sure the meat is spread evenly in the skillet and avoid overcrowding. Stirring occasionally helps in cooking the turkey uniformly and brings out its savory flavors.
FAQ
- Can I use ground chicken instead of turkey? Yes, ground chicken works well as a substitute.
- Is this dish gluten-free? Yes, all the ingredients listed are gluten-free.
- Can I make this vegetarian? Yes, you can replace the turkey with black beans or lentils for a vegetarian option.
Conclusion
This Ground Turkey and Zucchini Skillet is not only easy to prepare but also packed with nutrients and flavor. It’s a wonderful option for busy weeknights, allowing you to serve up a healthy home-cooked meal in no time. Enjoy!