Introduction
Healthy Chicken and Vegetables Skillet is a delightful dish that combines nutrition with flavor, perfect for busy weeknights. This one-pan wonder brings together lean protein and vibrant veggies, creating a wholesome meal that’s as easy to make as it is delicious.
Ingredients
- 1 lb chicken breast, diced
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken breast to the skillet and season with garlic powder, onion powder, salt, and pepper.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Add the broccoli, bell peppers, and zucchini to the skillet.
- Stir well to combine and cook for an additional 5-10 minutes until the vegetables are tender but still crisp.
- Adjust seasoning if necessary and remove from heat.
- Garnish with fresh parsley before serving.
Notes or Tips
- Feel free to substitute the vegetables with your favorites, such as carrots or snap peas.
- This dish is great for meal prep; store leftovers in the refrigerator for up to three days.
- For added flavor, consider marinating the chicken in lemon juice and herbs before cooking.
Cooking Techniques
Cooking chicken and vegetables in a skillet allows for even cooking and a balance of textures. The high heat ensures the chicken is seared to perfection while keeping the vegetables slightly crisp, enhancing their natural flavors.
FAQ
- Can I use frozen vegetables? Yes, frozen vegetables can be used but may require a longer cooking time.
- Is this dish gluten-free? Absolutely, all the ingredients are gluten-free.
- Can I make this dish in advance? Yes, it’s perfect for meal prepping and can be stored in the fridge for tasty leftovers.
Conclusion
This Healthy Chicken and Vegetables Skillet is not just a meal; it’s a celebration of wholesome ingredients coming together in a convenient and delicious way. Enjoy it with your family and relish the joy of healthy eating!