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Introduction
There’s something comforting about a bowl filled with wholesome ingredients, and this Herbed Chicken Meatball Bowl is no exception. With juicy, flavorful meatballs and a vibrant mix of quinoa and fresh veggies, this dish is not only healthy but also incredibly satisfying. Perfect for meal prep or a cozy dinner, it brings warmth and nourishment to your table.
Ingredients
- 1 pound ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach
- 1/4 cup balsamic vinaigrette
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, minced garlic, oregano, basil, salt, pepper, and egg. Mix until fully combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake the meatballs for 20-25 minutes or until cooked through and golden brown.
- While the meatballs are baking, prepare the quinoa according to package instructions.
- In a large serving bowl, layer the cooked quinoa, halved cherry tomatoes, baby spinach, and baked meatballs.
- Drizzle with balsamic vinaigrette and toss to combine.
- Serve immediately and enjoy!
Notes or Tips
- Feel free to substitute ground turkey if you prefer.
- For extra flavor, add crushed red pepper flakes to the meatball mixture.
- Make a larger batch and freeze leftovers for a quick meal later.
- Swap in your favorite vegetables to customize the bowl.
Cooking Techniques
This recipe involves simple baking and mixing techniques, perfect for home cooks of any skill level. Baking the meatballs ensures they are cooked evenly, while layering the bowl highlights the freshness of the ingredients.
FAQ
- Can I make these meatballs ahead of time? Yes, you can prepare the meatballs in advance and store them in the refrigerator for up to 24 hours before baking.
- How long will leftovers last? Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Can I use a different grain instead of quinoa? Absolutely! Feel free to use rice, farro, or any grain you prefer.
Conclusion
This Herbed Chicken Meatball Bowl is a delightful, nutritious meal that brings a burst of flavors and textures to your table. Perfect for busy weeknights or casual gatherings, it’s a recipe you’ll want to make again and again. Enjoy every hearty bite!
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