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Introduction
Broccoli Chickpea Pasta with Garlic Olive Oil is a delightful dish that combines the earthy flavors of chickpeas with the vibrant crunch of broccoli. This recipe is perfect for busy weeknights when you crave something quick yet nourishing. The garlic-infused olive oil ties everything together, making each bite savory and satisfying.
Ingredients
- 8 ounces pasta of choice
- 1 cup broccoli florets
- 1 can (15 ounces) chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh lemon juice (from 1 lemon)
- Grated Parmesan cheese or nutritional yeast (for serving)
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
- In a large sauté pan, heat the olive oil over medium heat. Add the minced garlic and cook for about 1-2 minutes until fragrant, being careful not to burn it.
- Add the broccoli florets to the pan and sauté for 3-4 minutes until tender but still vibrant green.
- Stir in the chickpeas and cook for an additional 2-3 minutes until heated through.
- Add the cooked pasta to the sauté pan, mixing well to combine. If the mixture seems dry, add some of the reserved pasta water as needed.
- Season with salt, pepper, red pepper flakes (if using), and fresh lemon juice. Toss everything together until well mixed.
- Serve warm, topped with grated Parmesan cheese or nutritional yeast and fresh parsley for garnish.
Notes or Tips
- For a gluten-free option, use gluten-free pasta of your choice.
- This dish can be customized with other vegetables like spinach or bell peppers.
- Leftovers can be stored in the refrigerator for up to 3 days; just reheat gently.
Cooking Techniques
To enhance the flavors of this dish, sauté the garlic until it’s just fragrant, since overcooking can lead to bitterness. Also, reserving pasta water helps achieve the desired creaminess in the final dish, acting as a great thickening agent.
FAQ
- Can I make this dish vegan? Yes, simply skip the Parmesan cheese or use a vegan alternative.
- What type of pasta works best? Any pasta shape will work, but whole grain or chickpea pasta adds an extra nutritional boost.
- How can I add protein? Consider adding grilled chicken or tofu for an additional protein source.
Conclusion
Broccoli Chickpea Pasta with Garlic Olive Oil is not only quick and easy to prepare but also a hearty and healthful meal that everyone will love. Perfect for a weeknight dinner or a cozy lunch, this dish brings flavors to your table that warm the heart and satisfy the soul.
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