Introduction
There’s something undeniably comforting about a warm, cheesy quesadilla, especially when it’s packed with protein and flavor. This High Protein Chicken Ranch Quesadilla is a delightful twist on a classic favorite, combining tender shredded chicken with zesty ranch dressing, all nestled between low-carb tortillas. Perfect for a quick weeknight dinner or a satisfying lunch, these quesadillas will have your taste buds dancing with joy.
Ingredients
- 2 cups cooked, shredded chicken
- 1/2 cup ranch dressing
- 1 cup shredded cheese (cheddar or a blend)
- 4 low-carb tortillas
- 1 tablespoon olive oil
- Optional: sliced green onions or chopped cilantro for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings
Directions and Instructions
- In a mixing bowl, combine the shredded chicken and ranch dressing until well coated.
- Heat a skillet over medium heat and add olive oil.
- Place one low-carb tortilla in the skillet.
- Spread half of the chicken mixture evenly over the tortilla.
- Sprinkle half of the shredded cheese on top of the chicken mixture.
- Place a second tortilla on top and press down gently.
- Cook for about 3-4 minutes, or until the bottom is golden brown.
- Carefully flip the quesadilla using a spatula and cook for an additional 3-4 minutes, until the cheese is melted and the other side is golden.
- Remove from the skillet and let it cool for a minute.
- Cut into wedges and garnish with green onions or cilantro, if desired.
- Repeat with the remaining tortillas and filling.
Notes or Tips
- Feel free to customize with your favorite veggies, such as bell peppers or spinach.
- For extra flavor, consider adding spices like garlic powder or paprika to the chicken mixture.
- Serve with salsa or guacamole for a delightful dipping experience.
Cooking Techniques
To create the perfect quesadilla, ensure your skillet is preheated adequately. This ensures that your tortillas get that crispy, golden exterior while keeping the filling warm and gooey. Using a spatula to carefully flip the quesadilla helps prevent spillage, making for an easier and cleaner cooking process.
FAQ
- Can I use a different type of tortilla? Yes, you can use regular flour tortillas if you prefer.
- How do I store leftovers? Store any uneaten quesadillas in an airtight container in the fridge for up to 3 days.
- Is this recipe suitable for meal prep? Absolutely! These quesadillas can be made ahead and reheated for a quick meal.
Conclusion
These High Protein Chicken Ranch Quesadillas are not just a feast for the taste buds; they are also simple to prepare and perfect for any occasion. Whether you’re cooking for yourself or feeding a crowd, this recipe is sure to bring smiles and satisfaction to the table. Enjoy every cheesy, flavorful bite!