Introduction
Warm yourself from the inside out with this Anti-Inflammatory Turmeric Chicken Soup. Packed with nourishing ingredients and spices, it’s a wonderful way to soothe your soul while boosting your well-being. Perfect for a cozy night in or when you need a little extra comfort, this soup is sure to become a staple in your kitchen.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 teaspoons fresh ginger, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 6 cups low-sodium chicken broth
- 2 boneless, skinless chicken breasts
- 2 medium carrots, sliced
- 2 stalks celery, sliced
- 1 cup chopped kale or spinach
- Salt and pepper to taste
- Fresh lemon juice (optional, for serving)
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and ginger, cooking for an additional minute.
- Add turmeric, cumin, and coriander, mixing well to coat the onions.
- Pour in the chicken broth and bring to a simmer.
- Add the chicken breasts, carrots, and celery, cooking for 15-20 minutes until the chicken is cooked through.
- Remove the chicken from the pot, shred it, and return it to the soup.
- Stir in the chopped kale or spinach and cook for another 5 minutes until wilted.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley and a squeeze of lemon juice if desired.
Notes or Tips
- For an extra flavor boost, consider adding a pinch of red pepper flakes.
- This soup freezes well, making it great for meal prep!
- Feel free to substitute the kale or spinach with any leafy greens you prefer.
Cooking Techniques
Creating this soup involves simple techniques such as sautéing and simmering, which meld the flavors together beautifully. It’s an easy dish that yields hearty results without requiring advanced cooking skills.
FAQ
- Can I make this soup vegetarian? Yes, substitute chicken with tofu and use vegetable broth.
- How can I store leftovers? Refrigerate in an airtight container for up to 3 days.
- Can I use leftover chicken? Absolutely! Just add it in after the broth simmers.
Conclusion
This Anti-Inflammatory Turmeric Chicken Soup is not just a recipe; it’s a warm hug in a bowl. With its vibrant flavors and nourishing ingredients, it brings comfort and health benefits with each delicious spoonful. Enjoy making this lovely dish that both delights and heals!