Introduction
Welcome to a deliciously satisfying dish that combines comfort and nutrition: Baked Chicken Parmesan! This recipe presents a healthier twist on the classic, featuring tender, baked chicken breasts coated in a flavorful breadcrumb crust and topped with rich marinara sauce and gooey mozzarella cheese. Perfect for a weeknight dinner or a gathering with friends, this dish is sure to impress without excessive fuss. Let’s dive into making this delightful meal!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish (optional)
- Olive oil spray
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
- In a shallow bowl, mix together the whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper until evenly combined.
- Rinse the chicken breasts under cold water and pat them dry with paper towels to remove excess moisture.
- Coat each chicken breast in the breadcrumb mixture, gently pressing down to ensure the crumbs adhere well to the surface.
- Arrange the coated chicken breasts on the prepared baking sheet, spaced apart for even cooking.
- To achieve a lovely crispy texture, lightly spray the tops of the chicken breasts with olive oil spray.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown and crunchy.
- Remove the baking sheet from the oven, and spoon a generous amount of marinara sauce over each chicken breast.
- Sprinkle the shredded mozzarella cheese on top of the marinara, making sure each piece is generously covered.
- Return the baking sheet to the oven and bake for an additional 5-10 minutes, or until the cheese is melty and bubbling.
- Garnish with fresh basil leaves if desired, adding a pop of color and fresh flavor just before serving.
Notes or Tips
For an extra layer of flavor, consider adding some crushed red pepper flakes to the breadcrumb mixture for a spicy kick. Pair this dish with whole grain pasta or a fresh salad for a complete meal. Leftovers can be stored in an airtight container in the fridge for up to three days, making this a great option for meal prep!
Cooking Techniques
This Baked Chicken Parmesan utilizes the baking method, which is a fantastic way to achieve crispy results without the need for frying. Baking allows the chicken to cook evenly while keeping it moist and flavorful. The combination of whole wheat breadcrumbs and Parmesan cheese creates a delightful crust that balances crunchiness with the tender chicken beneath.
FAQ
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will provide a slightly richer flavor, and they tend to stay juicy, making them an excellent alternative.
Is it possible to prepare this dish ahead of time?
Yes! You can prepare the chicken up to the baking step and store it in the refrigerator for up to 24 hours before cooking. Just allow extra time for baking if starting from cold.
Can I make this gluten-free?
Yes! Simply substitute the whole wheat breadcrumbs with gluten-free breadcrumbs for a delicious gluten-free version.
Conclusion
Baked Chicken Parmesan is not only a wholesome dish that satisfies the heart and the tummy, but it also brings a comforting aroma to your kitchen as it bakes. Whether you’re serving it for a family dinner or a casual gathering, this enchanting meal never fails to delight. Enjoy every crispy, cheesy bite, and don’t forget to share the love with your family and friends!