Introduction
Welcome to a vibrant and delicious Chicken Zucchini Stir Fry that is sure to become a go-to weeknight dinner! In just about 25 minutes, you can whip up a colorful dish filled with tender chicken strips and fresh vegetables that dance with flavor. This recipe is not only quick to prepare but also a great way to sneak in those veggies while satisfying your taste buds. Perfectly paired with rice or noodles, this stir fry is a delightful meal the whole family will love.
Ingredients
- 1 lb chicken breast, sliced into thin strips
- 2 medium zucchinis, sliced into half-moons
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 3 garlic cloves, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.
- Add the sliced chicken breast to the skillet and cook for about 5-7 minutes, or until it turns golden brown and is cooked through. Be sure the chicken is no longer pink in the center!
- Once cooked, remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, add the sliced bell pepper and zucchini. Stir-fry for 3-4 minutes, allowing them to soften slightly while retaining their vibrant color.
- Add the minced garlic and cooked chicken back to the skillet. Stir well to combine all the delicious ingredients.
- Pour in the soy sauce and oyster sauce, stirring to ensure everything is beautifully coated.
- If you’d like a thicker sauce, mix the cornstarch with a splash of water to create a slurry, and add it to the skillet. Cook for an additional minute until the sauce thickens.
- Season the stir fry with salt and pepper to taste, adjusting as necessary for your preference.
- Serve the stir fry hot over a bed of fluffy cooked rice or your favorite noodles, and enjoy a burst of flavor in every bite!
Notes or Tips
Feel free to customize this stir fry based on your preferences. You can add other vegetables such as broccoli, carrots, or snap peas for additional colors and nutrients. Also, if you’re a fan of a little heat, consider adding a pinch of red pepper flakes or a splash of sriracha sauce for a tantalizing kick!
Cooking Techniques
The key to a great stir fry is high heat and quick cooking. Be sure to keep the ingredients moving in the pan to promote even cooking and prevent sticking. Use a large skillet or wok so that everything has enough space to sauté properly, letting those flavors meld beautifully together.
FAQ
Can I use frozen chicken? Yes, but be sure to thaw it completely before slicing and cooking for best results.
How can I make this dish vegetarian? Substitute the chicken with tofu or tempeh and use vegetable broth instead of soy sauce for a tasty vegetarian option.
What’s a good way to store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Conclusion
This Chicken Zucchini Stir Fry is a delightful, wholesome meal that brings together juicy chicken and fresh vegetables in a quick, effortless way. Perfect for busy weeknights, it’s a recipe that celebrates simplicity while still delivering on flavor. Gather your ingredients, and start cooking a dish that will warm your heart and satisfy your family’s hunger tonight!