Introduction
Welcome to a delightful twist on a classic dish that’s not only packed with protein but also bursting with fresh flavors! This Creamy High Protein Pasta Salad is perfect for a quick lunch, dinner, or even as a crowd-pleasing potluck dish. The combination of tender whole wheat pasta, juicy chicken, and vibrant vegetables creates a colorful medley that will tantalize your taste buds. Plus, the creamy dressing brings everything together in the most scrumptious way. Let’s dive in and whip up this deliciously creamy pasta salad!
Ingredients
- 8 oz whole wheat pasta
- 1 cup cooked chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried dill
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 55 minutes
- Yield: 4 servings
Directions and Instructions
- Begin by cooking the whole wheat pasta according to the package instructions. Once it’s al dente, drain and rinse under cold water to cool it down.
- In a large mixing bowl, combine the cooled pasta, diced cooked chicken, halved cherry tomatoes, diced cucumber, and finely chopped red onion. The vibrant colors will already make this dish so inviting!
- In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, garlic powder, dried dill, salt, and pepper. Mix until the dressing is smooth and creamy.
- Pour the luscious dressing over the pasta salad mixture and gently toss until everything is evenly coated with that rich, creamy goodness.
- Cover the pasta salad with plastic wrap and refrigerate for at least 30 minutes before serving. This resting time allows all the flavors to meld together beautifully, creating a burst of freshness in every bite!
Notes or Tips
For an extra burst of flavor, consider adding some chopped fresh herbs like parsley or basil. If you prefer a little crunch, feel free to mix in some bell peppers or even a handful of nuts for texture. This pasta salad also makes for excellent meal prep; simply store it in an airtight container in the fridge for up to three days!
Cooking Techniques
Cooking the pasta just until al dente is key for the perfect texture in this salad. It will continue to absorb flavors from the dressing as it chills in the refrigerator, so don’t worry if it seems slightly firm at first. Additionally, rinsing the pasta with cold water stops the cooking process and keeps it from getting mushy.
FAQ
- Can I use a different type of pasta? Absolutely! Feel free to swap in your favorite pasta or a gluten-free alternative.
- Is this salad suitable for meal prepping? Yes! This salad holds up well in the fridge, making it perfect for lunches throughout the week.
- Can I make this salad vegan? Yes! Substitute the chicken with chickpeas or tofu and use vegan mayonnaise and yogurt.
Conclusion
This Creamy High Protein Pasta Salad is not just a meal; it’s a celebration of colors, textures, and flavors that is sure to satisfy and nourish your body. Whether you’re enjoying it as a quick lunch, a hearty dinner, or sharing it at a gathering, this recipe will quickly become a favorite. So grab your ingredients and let the cooking begin—it’s time to enjoy a wonderfully creamy and nourishing dish!