Introduction
If you’re looking for a delicious and nutritious way to enjoy your veggies, these Crunchy Quinoa Veggie Patties are just the ticket! Perfectly crispy on the outside and packed with wholesome goodness on the inside, they make for a fantastic snack, appetizer, or even a light main dish. With a delightful blend of flavors and textures, these patties are sure to please everyone at the table.
Ingredients
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 1 cup grated carrot
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese (optional)
- 1 large egg
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 8 patties
Directions and Instructions
- In a large mixing bowl, combine cooked quinoa, grated zucchini, grated carrot, chopped onion, and minced garlic.
- Add breadcrumbs, parsley, Parmesan cheese, egg, cumin, salt, and black pepper to the mixture and stir until well combined.
- Form the mixture into patties, about 2-3 inches in diameter.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side, or until golden brown and crispy.
- Remove patties from the skillet and place on a paper towel to drain excess oil.
- Serve warm as a snack, appetizer, or main dish.
Notes or Tips
- Feel free to experiment with different vegetables or herbs to customize these patties to your taste.
- If you’re gluten-free, substitute regular breadcrumbs with gluten-free breadcrumbs.
- For an extra crunch, try adding some crushed nuts or seeds into the mixture.
Cooking Techniques
To achieve the perfect patty, ensure your quinoa is well-cooked and that your vegetables are properly grated to avoid excess moisture. This will ensure a crisp exterior and a tender interior. Frying over medium heat allows for even cooking without burning.
FAQ
- Can I make these patties ahead of time? Yes! They can be refrigerated or frozen and reheated when needed.
- What can I serve with these patties? They pair wonderfully with tzatziki, avocado dip, or a fresh salad.
- Are these patties vegan? You can make them vegan by omitting the egg and adding a flaxseed or chia seed substitute.
Conclusion
These Crunchy Quinoa Veggie Patties are not only easy to make but also incredibly versatile and satisfying. Whether you serve them as a snack on game night or as part of a hearty meal, they are bound to become a favorite in your home. Enjoy the crispy goodness and the burst of flavors!