Introduction
Welcome to a deliciously fresh Crunchy Thai Chickpea Salad that your taste buds will thank you for! Packed with vibrant veggies and a creamy, zesty dressing, this salad is not only a feast for the eyes but also a healthy choice that comes together in no time. Perfect for a light lunch or a side dish at your next gathering, this recipe is a delightful blend of textures and flavors that will leave you craving more.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup shredded carrots
- 1 red bell pepper, diced
- 1 cup finely chopped red cabbage
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup roasted peanuts, roughly chopped
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings
Directions and Instructions
- In a large bowl, combine the chickpeas, shredded carrots, red bell pepper, red cabbage, cilantro, and green onions.
- In a separate small bowl, whisk together the peanut butter, soy sauce, rice vinegar, lime juice, sesame oil, and honey or maple syrup until smooth.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Season with salt and pepper to taste.
- Sprinkle the chopped peanuts on top for a crunchy texture.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
Notes or Tips
- Add some sliced jalapeños for a spicy kick.
- Feel free to substitute the vegetables with your favorites or what you have on hand.
- Make it a meal by adding grilled chicken or tofu.
Cooking Techniques
This salad is a great introduction to the world of no-cook dishes, where fresh ingredients shine without the need for heat. The key to this recipe is ensuring that all vegetables are evenly chopped and that the dressing is well-mixed for a harmonious flavor profile.
FAQ
- Can I make this salad ahead of time? Yes, it can be made a few hours in advance; just toss in the peanuts right before serving.
- Is it gluten-free? If you use gluten-free soy sauce, this salad can easily be made gluten-free.
- What can I use instead of peanut butter? Almond butter or sunflower seed butter are great alternatives.
Conclusion
This Crunchy Thai Chickpea Salad is not just a side dish; it’s a colorful celebration of flavors that’s perfect for any occasion. Whether you’re looking for a quick lunch or a tasty addition to your dinner spread, this recipe promises to be a hit. Enjoy every crunchy bite!