Introduction
There’s something wonderfully refreshing about a Green Goddess Salad Sandwich. Bursting with flavor and packed with nutrients, this plant-based delight is the perfect meal for lunch or a light dinner. By combining hearty chickpeas with crisp vegetables and a creamy dressing, you’ll create a sandwich that feels indulgent yet wholesome. Let’s dive into this vibrant recipe!
Ingredients
- 1 cup chickpeas, drained and rinsed
- 1/2 cup cucumber, diced
- 1/2 cup celery, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup walnuts, chopped
- 1/3 cup vegan mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Whole grain bread or your choice of sandwich bread
- Lettuce or greens for layering
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 2-4 sandwiches
Directions and Instructions
- In a large mixing bowl, mash the chickpeas with a fork, leaving some chunks for texture.
- Add the cucumber, celery, red onion, parsley, and walnuts to the mashed chickpeas and mix well.
- In a separate small bowl, whisk together the vegan mayonnaise, lemon juice, apple cider vinegar, and Dijon mustard until smooth.
- Pour the dressing over the chickpea mixture and stir until all ingredients are thoroughly combined.
- Season with salt and pepper to taste.
- Spread the salad mixture onto slices of whole grain bread.
- Layer with lettuce or greens.
- Top with another slice of bread to complete the sandwich.
- Cut in half and serve immediately or refrigerate for later.
Notes or Tips
- Feel free to customize the veggies to your liking; bell peppers or avocados would also work beautifully.
- This sandwich can be made a day in advance; just store the mixture in the fridge and assemble before serving.
- Add a sprinkle of nutritional yeast for a cheesy flavor without dairy.
Cooking Techniques
To achieve the perfect texture in this sandwich, gently mash the chickpeas rather than completely pureeing them. This gives your filling a delightful hearty quality while still allowing for that creamy dressing to shine through.
FAQ
- Can I use regular mayonnaise instead of vegan?
- Yes, you can substitute regular mayonnaise, but keep the dish vegan by sticking to vegan options.
- What could I use instead of chickpeas?
- Try using white beans or lentils for a different flavor profile.
- Can I freeze the salad mixture?
- It is best enjoyed fresh, but you can freeze it; just ensure to store it in an airtight container.
Conclusion
There you have it: a simple, delicious, and nourishing Green Goddess Salad Sandwich that’s sure to become a favorite. Whether you’re prepping for a busy week or hosting friends for lunch, this recipe brings joy and satisfaction with every bite. Enjoy!