Introduction
There’s something about a warm bowl packed with vibrant colors and hearty ingredients that just feels like home. This Grilled Chicken Sweet Potato Bowl is not only delicious but also incredibly nutritious. Perfect for meal prep or a cozy dinner, it combines tender grilled chicken, roasted sweet potatoes, and fresh veggies for a satisfying dish everyone will love.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and diced
- 2 cups broccoli florets
- 1 red bell pepper, diced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh cilantro, for garnish
- Lime wedges, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the grill to medium-high heat.
- In a large bowl, toss the diced sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast in the oven at 400°F for 20-25 minutes or until tender.
- While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, and a drizzle of olive oil.
- Grill the chicken for 6-7 minutes per side, or until fully cooked and juices run clear. Remove from the grill and let rest.
- In the final 5 minutes of cooking the sweet potatoes, add the broccoli florets and red bell pepper to the baking sheet.
- Slice the grilled chicken into strips.
- To assemble the bowls, layer the roasted sweet potatoes, broccoli, and bell pepper at the bottom.
- Add the grilled chicken on top and garnish with avocado slices and fresh cilantro.
- Serve with lime wedges on the side.
Notes or Tips
- Feel free to add your favorite vegetables for extra color and nutrition.
- For a vegetarian option, substitute the chicken with chickpeas or tofu.
- This dish can be made in advance and stored in the refrigerator for easy meals throughout the week.
Cooking Techniques
The combination of grilling and roasting brings out the natural flavors and textures of the ingredients. Grilling adds a lovely smoky char to the chicken, while roasting the sweet potatoes and veggies allows them to caramelize beautifully, creating a delicious contrast that elevates this bowl to the next level.
FAQ
- Can I use frozen sweet potatoes? Yes, just adjust the cooking time as necessary.
- What can I serve with this bowl? A side salad or whole grain like quinoa would complement it well.
- Can leftovers be reheated? Absolutely! Just microwave for a minute or two until heated through.
Conclusion
This Grilled Chicken Sweet Potato Bowl is the epitome of wholesome eating. Packed with nutrition and bursting with flavor, it’s perfect for any occasion. Whether you’re feeding a crowd or looking for meal prep inspiration, this bowl is sure to become a favorite in your home. Enjoy every delicious bite!