Introduction
Looking for a quick, nutritious meal that’s bursting with flavor? This Ground Beef and Brussels Sprouts recipe is just what you need! With tender Brussels sprouts and savory ground beef, this one-pan dish is not only easy to prepare but also incredibly satisfying. The mixture of smoky paprika and rich balsamic vinegar adds a delightful depth that will warm your heart and please your palate. Perfect for busy weeknights or a cozy dinner, you’ll find yourself coming back to this recipe time and again!
Ingredients
- 1 pound ground beef
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup beef broth
- 1 tablespoon soy sauce
- 1 tablespoon balsamic vinegar
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the olive oil over medium heat until shimmering.
- Add the diced onion and sauté for 2-3 minutes, stirring occasionally, until softened and translucent.
- Stir in the minced garlic and cook for an additional 30 seconds, until fragrant and golden.
- Increase the heat to medium-high and add the ground beef. Cook for about 5-7 minutes, breaking it apart with a spoon, until browned and fully cooked.
- Mix in the Brussels sprouts and cook for another 5 minutes, stirring frequently, until they start to become tender but still crisp.
- Add the smoked paprika, dried oregano, red pepper flakes (if using), and season with salt and pepper. Stir to combine everything beautifully.
- Pour in the beef broth, soy sauce, and balsamic vinegar. Stir well to ensure the flavors meld, then bring the mixture to a gentle simmer.
- Cover the skillet and let it cook for an additional 5-7 minutes, allowing the Brussels sprouts to become tender and the flavors to deepen.
- Before serving, taste the dish and adjust the seasoning as necessary. Serve hot and enjoy!
Notes or Tips
- For an extra burst of flavor, consider adding a splash of lemon juice before serving.
- If you like it spicy, increase the amount of red pepper flakes to your taste.
- This dish pairs wonderfully with crusty bread or over a bed of fluffy rice for a complete meal.
Cooking Techniques
This recipe is all about simple cooking techniques that yield fantastic results. Sautéing the vegetables first helps to build a flavor base, while cooking the ground beef until browned enhances its savory notes. Simmering at the end allows the Brussels sprouts to absorb all those delicious flavors, making each bite a burst of delectable goodness.
FAQ
Can I meal prep this dish?
Absolutely! This ground beef and Brussels sprouts dish can be stored in the refrigerator for up to three days. Reheat it in a skillet over medium heat for best results.
What can I substitute for Brussels sprouts?
If Brussels sprouts aren’t your thing, feel free to use broccoli or green beans instead. Just adjust the cooking time accordingly to ensure they’re tender.
Conclusion
This Ground Beef and Brussels Sprouts recipe is a perfect example of a meal that balances flavor, nutrition, and convenience. With its hearty ingredients and simple preparation, it’s bound to become a staple in your home. Enjoy this delightful dish with your loved ones, and relish the wonderful flavors and warmth it brings to your table!