Introduction
Cozy up your kitchen and take your taste buds on a tropical getaway with this scrumptious Hawaiian Chicken Sheet Pan recipe.
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Cooked rice, for serving
- Green onions, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper.
- Add the chicken thighs to the bowl and coat them thoroughly in the marinade.
- Arrange the marinated chicken on a large sheet pan.
- Add the sliced bell peppers, red onion, and pineapple chunks around the chicken.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Remove the sheet pan from the oven and let it rest for a few minutes.
- Serve the chicken and vegetables over cooked rice, garnished with green onions.
Notes or Tips
- For a spicier kick, add a pinch of red pepper flakes to the marinade.
- Feel free to substitute chicken thighs with chicken breasts if you prefer.
- Using fresh pineapple will give a more vibrant flavor, but canned works well if you’re short on time.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Cooking Techniques
This sheet pan recipe combines marinating and roasting techniques that ensure the chicken stays juicy while the vegetables caramelize to perfection.
FAQ
- Can I use frozen chicken for this recipe? Yes, but it’s best to thaw it first for even cooking.
- What can I serve with this dish? It pairs wonderfully with a fresh salad or steamed vegetables.
- Can I make this recipe ahead of time? You can marinate the chicken a day in advance for deeper flavor.
Conclusion
Enjoy the vibrant flavors of the tropics in the comfort of your home with this effortless Hawaiian Chicken Sheet Pan dinner. It’s sure to be a hit at the dinner table!