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Introduction
Get ready to transport your taste buds to the island paradise of Hawaii with this delightful Hawaiian Chicken Sheet Pan recipe. Bursting with vibrant flavors and colorful ingredients, this dish is not only a feast for the eyes but also a wonderful meal for the palate. Perfect for weeknight dinners or special occasions, it combines tender chicken thighs with juicy pineapple and fresh vegetables, all baked together for a truly effortless and satisfying meal.
Ingredients
- 4 boneless, skinless chicken thighs
- 2 cups pineapple chunks (fresh or canned)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 tablespoon olive oil
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice for serving
- Green onions and sesame seeds for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 425°F (220°C).
- In a small bowl, whisk together soy sauce, honey, garlic, ginger, sesame oil, salt, and pepper.
- Place chicken thighs on a large sheet pan and pour half of the marinade over them, ensuring they are well coated.
- In a large bowl, combine pineapple chunks, bell peppers, and red onion. Drizzle with olive oil and the remaining marinade; toss to coat.
- Arrange the vegetable mixture around the chicken on the sheet pan.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve the chicken and vegetables over cooked rice, garnished with green onions and sesame seeds if desired.
Notes or Tips
- You can substitute the chicken thighs with chicken breasts if you prefer.
- For added flavor, marinate the chicken for a few hours or overnight.
- Feel free to add other vegetables such as broccoli or snap peas for extra crunch.
- This dish pairs wonderfully with a side of steamed jasmine rice or quinoa.
Cooking Techniques
The key to mastering this Hawaiian Chicken Sheet Pan recipe lies in properly marinating the chicken and arranging the ingredients on the sheet pan. The high temperature of the oven ensures that the chicken remains juicy while the vegetables caramelize beautifully, creating a delectable mix of flavors in every bite.
FAQ
- Can I make this dish ahead of time? Yes, you can prepare the marinade and marinate the chicken beforehand for enhanced flavor.
- Is this recipe suitable for meal prep? Absolutely! It stores well in the fridge and can be reheated for quick lunches or dinners.
- Can I use frozen chicken? Yes, but ensure it is fully thawed before cooking for even cooking results.
Conclusion
This Hawaiian Chicken Sheet Pan meal is the perfect blend of sweet and savory, bringing a slice of aloha to your dining table. With minimal cleanup and maximum flavor, this recipe is sure to become a family favorite. Enjoy the vibrant tastes of the islands, and don’t forget to share this recipe with your loved ones!
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