Introduction
There’s nothing quite like the comforting goodness of a Healthy Chicken and Vegetables Skillet to brighten your day. This recipe combines tender chicken with vibrant vegetables, all cooked in one pan for a hassle-free meal. It’s a delightful option for busy weeknights or when you’re craving something nutritious yet delicious.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups mixed vegetables (such as bell peppers, zucchini, and broccoli)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chicken pieces to the skillet, season with salt, pepper, and Italian seasoning.
- Cook the chicken for 5-7 minutes, or until browned and cooked through.
- Add the mixed vegetables to the skillet and cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Remove from heat and garnish with fresh parsley before serving.
Notes or Tips
- Feel free to substitute any of your favorite vegetables.
- This dish pairs wonderfully with rice or quinoa for a heartier meal.
- For extra flavor, try adding a squeeze of lemon juice before serving.
Cooking Techniques
To create a perfectly balanced and flavorful dish, mastering the skillet technique is key. Sautéing the garlic until it’s fragrant helps build a solid flavor base, while cooking the chicken over medium heat ensures it stays juicy and tender. Adding the vegetables at just the right moment allows them to cook to perfection without losing their crispness.
FAQ
- Can I use frozen vegetables?
- Absolutely! Just add them a few minutes earlier to ensure they cook through.
- Is there a way to make this dish spicier?
- Yes! A pinch of red pepper flakes or hot sauce can add a delightful kick.
Conclusion
The Healthy Chicken and Vegetables Skillet is an excellent way to enjoy a balanced meal without all the fuss. With its vibrant colors and delicious flavors, it not only nourishes the body but also warms the heart. Give this recipe a try for a scrumptious dinner that brings joy to your table!