Introduction
There’s something truly comforting about a warm quesadilla, and when it’s packed with high-protein goodness and rich ranch flavor, it becomes a meal that’s hard to resist. This High-Protein Chicken Ranch Quesadilla combines tender chicken, gooey cheese, and zesty ranch dressing all wrapped in a low-carb tortilla. Perfect for a quick lunch or a cozy dinner, these quesadillas are not only easy to make but also deliciously satisfying. Let’s dive into this delightful recipe that balances flavor and nutrition!
Ingredients
- 2 cooked chicken breasts, shredded
- 1/2 cup ranch dressing
- 1 cup shredded cheese (cheddar or a blend)
- 4 low-carb tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: chopped green onions for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 quesadillas
Directions and Instructions
- In a bowl, mix the shredded chicken with ranch dressing, ensuring the chicken is well-coated.
- Heat a skillet over medium heat and add olive oil.
- Place one tortilla in the skillet and sprinkle half of the cheese on one half.
- Add half of the chicken mixture on top of the cheese.
- Fold the tortilla over to form a half-moon shape.
- Cook for 3-4 minutes on each side until the tortilla is golden brown and the cheese is melted.
- Remove from the skillet and repeat with the remaining tortillas and filling.
- Slice the quesadillas into wedges and garnish with chopped green onions, if desired.
Notes or Tips
- Feel free to add additional vegetables, such as spinach or bell peppers, for extra flavor and nutrition.
- For a spicy kick, consider adding diced jalapeños to the chicken mixture.
- Serve with salsa or guacamole on the side for added flavor.
Cooking Techniques
Mastering the quesadilla is all about controlling your heat. Cooking over medium heat allows the cheese to melt thoroughly while ensuring that the tortilla doesn’t burn. Keep your skillet well-oiled, and don’t rush the process—this will help you achieve that perfect golden brown exterior and a cheesy filling.
FAQ
- Can I use raw chicken instead of cooked? Yes, just cook the chicken thoroughly before shredding.
- What kind of cheese works best? Cheddar and mozzarella are great choices, but feel free to get creative!
- How do I store leftovers? Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Conclusion
This High-Protein Chicken Ranch Quesadilla is a fantastic way to enjoy a hearty meal without compromising on flavor or health. Whether you’re preparing a quick weeknight dinner or meal prepping for the week, these quesadillas are sure to become a family favorite. Enjoy every cheesy bite!