Introduction
Discover a hearty and nutritious dish that will elevate your meal prep game! This high-protein ground turkey stuffed sweet potato is a delightful blend of flavors and textures, perfect for a satisfying lunch or dinner.
Ingredients
- 2 medium sweet potatoes
- 1 pound ground turkey
- 1 teaspoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup black beans, drained and rinsed
- 1 cup diced tomatoes (canned or fresh)
- 1 avocado, sliced (for topping)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C).
- Pierce the sweet potatoes with a fork and place them on a baking sheet. Bake for 45-60 minutes, or until tender.
- While the sweet potatoes are baking, heat olive oil in a large skillet over medium heat.
- Add the diced onion and garlic to the skillet and sauté for about 3-4 minutes until softened.
- Add the bell pepper and cook for another 2-3 minutes.
- Stir in the ground turkey, cumin, chili powder, salt, and pepper. Cook until the turkey is browned and fully cooked, about 6-8 minutes.
- Mix in the black beans and diced tomatoes, allowing to heat through for another 3-4 minutes.
- Once the sweet potatoes are done, carefully slice them in half and fluff the inside with a fork.
- Scoop the turkey mixture into the sweet potato halves.
- Top with sliced avocado, chopped cilantro, and a squeeze of lime juice.
Notes or Tips
- For added flavor, consider adding some shredded cheese on top before serving.
- This recipe is easily customizable; feel free to incorporate other vegetables you have on hand.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Cooking Techniques
To achieve the best results, properly roasting the sweet potatoes is key; ensure they are fork-tender for a creamy texture. Sautéing your vegetables and turkey not only develops flavor but also helps create a mouthwatering filling.
FAQ
- Can I use another type of ground meat? Yes, ground beef or chicken would work well.
- How do I reheat leftovers? Simply microwave them for a quick meal or bake in the oven until heated through.
Conclusion
This high-protein ground turkey stuffed sweet potato is not only delicious but also packed with nutrients. It’s a meal your whole family will love, and with a few simple ingredients, you’re on your way to a wholesome feast!