Introduction
If you’re looking for a delightful breakfast that’s both satisfying and packed with protein, you’re in for a treat with these High Protein Pancake Sausage Mini Muffins! These little gems are perfect for busy mornings or cozy weekends when you want something special. Fluffy and flavorful, they combine the classic taste of pancakes with the savory goodness of sausage, all in a convenient bite-sized form. Each mini muffin is loaded with vibrant flavors and will keep you energized throughout the day. Plus, they’re incredibly easy to whip up, making them a fantastic option for meal prep!
Ingredients
- 1 cup pancake mix
- 1/2 cup protein powder
- 1/2 tsp baking powder
- 1 cup milk (or non-dairy alternative)
- 1 large egg
- 1/2 tsp vanilla extract
- 1 cup cooked and crumbled sausage
- 1/2 cup maple syrup (optional for serving)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 24 mini muffins
Directions and Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin. This step ensures that your muffins come out easily and have a lovely golden crust.
- In a large mixing bowl, combine the pancake mix, protein powder, and baking powder. Mix them together well to ensure a fluffy texture.
- In another bowl, whisk together the milk, egg, and vanilla extract until they are well combined and slightly frothy.
- Slowly pour the wet ingredients into the dry mixture, stirring gently until everything is just combined. Be careful not to overmix; a few lumps are perfectly fine!
- Fold in the crumbled sausage gently, making sure it’s evenly distributed throughout the batter for that savory kick in every bite.
- Spoon the batter into the prepared mini muffin tin, filling each cup about 2/3 full. This allows room for the muffins to rise beautifully.
- Bake in the preheated oven for 12-15 minutes or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack. This will help maintain their perfect texture!
- Serve warm, drizzled with maple syrup if desired, for an extra touch of sweetness!
Notes or Tips
Feel free to customize these mini muffins by adding in your favorite mix-ins, like chopped vegetables or cheese, for an extra flavor twist! If you want to make them even more portable, consider making a large batch and freezing the extras. They reheat beautifully in the microwave for a quick breakfast on the go.
Cooking Techniques
This recipe highlights basic baking techniques like mixing dry and wet ingredients separately to achieve optimal texture. Be mindful of not overmixing, as this can lead to dense muffins. Additionally, folding in the sausage gently guarantees you maintain the lightness of the batter while infusing each muffin with delicious salty bites!
FAQ
Can I use a different type of protein powder?
Absolutely! Whether you prefer whey, casein, or plant-based protein, feel free to use your favorite. Just be aware that different powders may slightly alter the taste and texture.
How should I store leftovers?
Store any leftover muffins in an airtight container in the refrigerator for up to a week. You can also freeze them for up to three months. Just pop them in the microwave for a quick reheat!
Conclusion
These High Protein Pancake Sausage Mini Muffins are an excellent way to start your day or enjoy as a snack any time you need a tasty pick-me-up. With their flavorful blend of sweetness and savory sausage, these muffins are sure to become a favorite in your home. Bake a batch today and savor the delightful combination of flavors with every bite!