Introduction
Experience a taste of the tropics with this refreshing Mango and Dragon Fruit Chia Pudding. It’s a delightful dessert that packs a punch of flavor while being incredibly simple to prepare. Perfect for a healthy breakfast or a light snack, this vibrant pudding is sure to impress!
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 ripe mango, diced
- 1 small dragon fruit, diced
- 1/2 teaspoon vanilla extract
- Fresh mint leaves for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 4 hours 15 minutes
Yield: 4 servings
Directions and Instructions
- In a medium bowl, whisk together the coconut milk, honey or maple syrup, and vanilla extract.
- Stir in the chia seeds until well combined.
- Cover the mixture and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and thicken.
- Once the chia pudding is ready, layer it in serving glasses with diced mango and dragon fruit.
- Finish with a mint leaf garnish, if desired.
- Serve chilled and enjoy!
Notes or Tips
- For added sweetness, adjust the amount of honey or maple syrup to your taste.
- This recipe can be easily doubled for larger servings.
- Feel free to substitute other fruits in place of mango and dragon fruit.
Cooking Techniques
Chia pudding involves a simple soaking technique that allows the chia seeds to absorb liquid and swell, creating a thick, creamy texture. This method ensures that the pudding is both nutritious and satisfying.
FAQ
- Can I use dairy milk instead of coconut milk? Yes, any milk of your choice will work.
- How long can I store the chia pudding? It can be stored in the refrigerator for up to 5 days.
- Is this recipe vegan? Yes, simply use maple syrup instead of honey.
Conclusion
Indulge in the tropical flavors of mango and dragon fruit with this easy-to-make chia pudding. It’s not only delicious but also a healthy treat that will leave you feeling inspired and refreshed!