Introduction
Dive into a vibrant medley of flavors with this Mediterranean Keto Ground Chicken Skillet, perfect for any weeknight dinner. This dish combines savory ground chicken, colorful veggies, and the delightful tang of feta cheese and olives, all cooked in one skillet for a quick and easy meal that will leave your taste buds singing.
Ingredients
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1 cup crumbled feta cheese
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and cook until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for an additional 30 seconds.
- Add the ground chicken to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- Add the diced red bell pepper and zucchini to the skillet, sautéing for about 5 minutes, or until softened.
- Season with oregano, basil, salt, and pepper, stirring to combine.
- Fold in the cherry tomatoes and olives, cooking until the tomatoes start to soften, about 3 minutes.
- Remove from heat and sprinkle with crumbled feta cheese.
- Garnish with fresh parsley before serving.
Notes or Tips
- Feel free to customize the veggies based on your preference.
- For an extra kick, add a pinch of red pepper flakes.
- This dish pairs well with a side salad or cauliflower rice for added texture.
Cooking Techniques
This recipe expertly combines sautéing and simmering techniques to create a rich and savory dish that highlights the fresh flavors of Mediterranean cuisine.
FAQ
- Can I use ground turkey instead of ground chicken? Yes, ground turkey makes a great substitute!
- How can I store leftovers? Place leftovers in an airtight container in the refrigerator for up to 3 days.
- Is this recipe suitable for meal prep? Absolutely! It holds up well and can be reheated.
Conclusion
This Mediterranean Keto Ground Chicken Skillet is not just a feast for the palate but a colorful array on your plate. Whip it up for a busy weeknight, or impress friends at a gathering; either way, it’s bound to become a go-to favorite in your kitchen!