Introduction
Embrace the vibrant flavors and textures of this delightful One-Pan Roasted Carrot and Chickpea Bowl. Perfect for a quick weeknight dinner or meal prep, this recipe combines the earthiness of roasted carrots with the protein-packed goodness of chickpeas. With minimal cleanup and maximum taste, it’s bound to become a favorite in your household.
Ingredients
- 4 cups carrots, peeled and sliced
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Cooked quinoa or rice, for serving
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions and Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine sliced carrots and chickpeas.
- Drizzle with olive oil and sprinkle with cumin, smoked paprika, garlic powder, salt, and pepper.
- Toss until everything is well coated.
- Spread the mixture evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until carrots are tender and chickpeas are slightly crispy.
- Remove from the oven and let it cool slightly.
- Serve over cooked quinoa or rice, garnished with fresh parsley.
Notes or Tips
- Feel free to add your favorite vegetables to the mix for added color and nutrition.
- For extra flavor, squeeze some fresh lemon juice over the bowl before serving.
- This dish stores well in the fridge for up to 4 days, making it great for meal prep!
Cooking Techniques
Roasting is a simple yet effective technique that enhances the natural sweetness of vegetables while adding a wonderful depth of flavor. In this recipe, the carrots become tender and flavorful, while the chickpeas gain a satisfying crunch.
FAQ
- Can I use frozen carrots? Yes, but they may require a slightly longer cooking time.
- What can I substitute for chickpeas? You can try using black beans or lentils as alternatives.
- Is this recipe gluten-free? Yes, as long as you serve it with gluten-free grains like quinoa or rice.
Conclusion
This One-Pan Roasted Carrot and Chickpea Bowl is not just a meal; it’s a comforting embrace of wholesome ingredients and flavors. With minimal cleanup and a robust taste, it’s a fantastic addition to your recipe repertoire. Enjoy this nourishing dish that’s as good for your soul as it is for your body!