Introduction
Imagine a vibrant, comforting meal that comes together in just one skillet, filling your kitchen with enticing aromas. This Sausage Veggie Skillet Bowl is perfect for a busy weeknight or a leisurely weekend brunch. Packed with fresh vegetables and savory sausage, it’s a dish that everyone will love, making it a staple in your recipe collection.
Ingredients
- 1 lb sausage (your choice, sliced)
- 2 bell peppers (any color, sliced)
- 1 onion (sliced)
- 2 zucchinis (sliced)
- 1 cup cherry tomatoes (halved)
- 2 cups spinach (fresh)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Crushed red pepper flakes (optional, for heat)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced sausage to the skillet and cook until browned, about 5-7 minutes.
- Add the sliced onions and bell peppers to the skillet and sauté until softened, about 3-4 minutes.
- Stir in the zucchinis and cook for another 3-4 minutes.
- Add the cherry tomatoes and spinach, cooking until the spinach wilts, about 2 minutes.
- Season with garlic powder, Italian seasoning, salt, pepper, and crushed red pepper flakes if desired.
- Toss everything together and cook for an additional 1-2 minutes to combine flavors.
- Serve hot in bowls and enjoy!
Notes or Tips
- Feel free to use any type of sausage, such as chicken or turkey, for a lighter option.
- Customize the veggies based on what you have on hand or your family’s preferences.
- For added flavor, consider adding a splash of balsamic vinegar before serving.
Cooking Techniques
This dish relies on the technique of sautéing, which allows the vegetables to retain their vibrant colors and nutrients while developing rich flavors. The quick cooking method ensures that everything maintains its texture, giving you a satisfying meal in a fraction of the time.
FAQ
- Can I make this dish ahead of time? Yes, it can be prepared and refrigerated for up to 3 days. Reheat before serving.
- Can I freeze leftovers? While best fresh, it can be frozen for up to 2 months. Thaw and reheat thoroughly before eating.
- What can I serve with it? This dish is delightful on its own, but you can pair it with rice, quinoa, or a crusty bread for extra heartiness.
Conclusion
This Sausage Veggie Skillet Bowl is not only a feast for the senses but also a convenience for your busy days. Thanks to its ease and delicious taste, it’s sure to become a beloved favorite in your household. Dive into this comforting bowl and enjoy every savory bite!